En estos momentos nos podemos sentir indefensos y débiles y nuestra capacidad para protegernos emocionalmente puede ser tan importante como cuidar nuestra salud. La resistencia emocional nos permite mantener la estabilidad y el bienestar.
¿Sabes tomar medidas para evitar el daño de los posibles impactos emocionales que tiene pasar por momentos tan difíciles como el actual? A continuación, te presentamos un breve test para que puedas evaluar tu grado de resistencia emocional. Te saldrá el resultado en esta misma página inmediatamente y si además, quieres recibir información añadida para trabajar tu resistencia emocional de forma gratuita puedes dejarnos tu correo.
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Bastante acertado el test, me gustaría obtener más información sobre técnicas de protección emocional.
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